How to Deconstruct Diet Culture and Body Mass Index

If you're really interested in trying to deconstruct the way that we use the word fat and other and negative terms that are like society, a lot of it just stems with working on it on yourself. We recommend following fat creators and writers and journalists who are doing this conversation liberationists. I know for myself about five years ago when I actively decided to start unfollowing people that upheld diet culture,. It did wonders for my personal journey of how I accept my body and love myself.