How Much Soy Protein Do You Eat Per Day?

Mark O'Mara: I do think that there probably are some listeners who are doing a lot of strength training and working out who are exceeding that by some amount. He says if you're consuming soy protein, which is what a lot of these folks might be doing to get their protein boost, it's going to be in the form of soy protein isolate. "I would push back on just something you said, which is that if you think of a weight lifter, I take a lot of protein because I'm an older individual"

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