5min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 474 - Doping in Triathlon. Patrick Nilsson's Road to Recovery. Dr Kate Baldwin and Strength Training.

Fitter Radio Triathlon Podcast

CHAPTER

How to Do an Effective Warm Up in the Gym

There are no guarantees with the surgery. Patrick is slowly starting to see some signs that there's some progress being made in that space. And he's been very forthcoming of his time when we've had chats and people will find out when we release the full interview with Patrick tomorrow, a lot more about what it means to recover. Kate Baldwin from Endurance Movement gives her tips on how to do an effective warm up for strength training.

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