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226: Where emotions come from (and why it matters) Part 1

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

CHAPTER

Exploring the Connection Between Physical Needs and Emotional Well-being

This chapter explores the 'body budget' concept, focusing on how our physical needs influence emotional well-being. The speakers share personal experiences and innovative strategies, like drawing, to enhance emotional awareness and tackle challenges faced within family dynamics.

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