21min chapter

Curious Minds at Work cover image

CM 275: Mithu Storoni on Working Smarter

Curious Minds at Work

CHAPTER

The Gear Network: Unlocking Optimal Work States

This chapter delves into the 'gear network' concept, which highlights different mental states essential for effective work. It discusses the prefrontal cortex's role in achieving optimal focus while exploring personality types' influence on productivity and well-being. By incorporating physical activities and structuring work sessions according to natural brain rhythms, the chapter offers insights into enhancing mental clarity and engagement.

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