1min chapter

Muscle Intelligence cover image

How To Permanently Transform Your Body #307

Muscle Intelligence

CHAPTER

The Isometric at the End of the Rep Is a Wonderful Opportunity

Anything you're doing mindlessly in the gym is wasting your time metaphor I used two weeks ago that I like to repeat myself with is don't read a book to get to the end of the book and go I don't know what I read right. Read a book to retain the information to apply the information to your life life is the testRight? Many people do the workout to get tothe end of the workout not to get the benefit of the workout Not to get stronger and better they just simply complete the workout Like I feel good about myself they can't but you didn't do anything how about we actually get the get the benefit from the exercise instead of just mindlessly doing nothing right

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