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Dr Alison Cook Unboxing | How To Be The Best Version of You
The Story Box
The Soul of Sham
Any kind of trauma, especially childhood traumas, creates a nervous system response. And if you imagine a child who is witnessing violence or experiencing violence, they don't know that. So their nervous system warns to constantly be on cortisol, adrenaline and all those chemicals are coursing through the body. Now, what happens though, is shame. Shame comes in and says there's something wrong with you. There's something wrong. You made this bad thing happen. You're the reason that you feel this way.
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