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15min chapter
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
MASS Office Hours
Importance of Dietary Fat Intake
This chapter discusses the recommended fat intake for individuals who take their primary sex hormones exogenously and the impact of hormonal contraceptives on weight loss and fat loss. They also discuss the understudied area of hormonal replacement therapy and its potential benefits in terms of body composition and maintaining bone mineral density.
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