2min chapter

The Gray Area with Sean Illing cover image

The art of attention (with Jenny Odell)

The Gray Area with Sean Illing

CHAPTER

Mindfulness

When I started meditating, I thought of it as a stress relief practice. It was very different when I understood it as just being mindful. And so you have that kind of feeling of flow time drops away. That's what people are seeking with a mindfulness practice.

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