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Isolate, Make a Friend
Sometimes depression is this heavy cloud that makes it hard to even make a single step towards it. Once you start the ball rolling, it can get zipping along pretty good. This person that I talked about was incapable of sitting with me in a cafe when we first met but by the end she was doing stand up comedy. So for someone who was petrified into paralysis by social anxiety and who had to start very small, there's a hell of an accomplishment.