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Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
The Benefits of Cold Therapy
Anxiety is one of the most common clinical types of anxiety. Cold therapy shuts down that inner voice inside, uh, that is just ruminating over the fear of future. When you go into a fight or flight response and there's this form of useless stress, the good stress on the body, that rumination stops. The other thing that is interesting is it does stimulate and affect the vagus nerve. You're going to naturally release beta endorphins throughout the entire body,. which is going to improve your mood, uh, and mental clarity.
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