Adam Hanley - Taking Your Mind Off Autopilot
Mind & Life
00:00
Is There a Link Between Mindfulness and Mindfulness?
The paradime is really em like you were saying, automatized, like automatic. There's not a lot of conscious thought in there. M, and so that's the thing, um, which you found mindfulness to reduce. And so maybe what this can do is make folks just more when that cue pops up. So they can kind of have that freedom to choose in response to that cue. Also, i wonder too about em we're here at the summer research institute once again, and we've heard some presentations about a implicit bias. Do you think that also might kind of be part of because there's also been studies that show different forms of meditation are helpful to reduce the implicit
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