The Time-Crunched Cyclist Podcast by CTS cover image

Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

The Time-Crunched Cyclist Podcast by CTS

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Introduction

The hosts discuss the benefits of lab testing for training and performance, and explain how to apply the test results to a base training program. They use the analogy of building a house to illustrate the concept of developing the aerobic engine for future improvement.

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