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8min chapter
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
The Rich Roll Podcast
Navigating Coaching and Personal Growth
This chapter explores the transition from personal coaching to an advisory role, highlighting the emotional investment involved in dedicated coaching. The speakers share their personal experiences, including relocating and prioritizing self-care to improve well-being and performance. With a mix of humor and insight, they also touch on the significance of food in fostering connections and the mental resilience needed in competitive sports.
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