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13min chapter
Roy Baumeister: Free Will, The Self, Ego, Will Power
Theories of Everything with Curt Jaimungal
Building Willpower and Self-Control
The chapter explores the concept of self-control as a muscle that can be strengthened through exercise, highlighting research studies that support this idea. It delves into how self-control can be developed over time, impacting one's morality and character. The discussion also tackles the differences in habits and success between individuals with high self-control and those who struggle with procrastination.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode