How Do We Help Our Friends Grieve What Is the Best?

"My tedjok was literally, it was for anyone who has been through something hard and has been told to sort of like get over it or to rush through it. And i think that a, what if you had not been through something, through through through a very, very sort of life changing lost, you might believe in that dicodomy," she says. "And there is like, you will find great joy in the sad part, and you will find heart break." She asks: 'How do we help our friends with grief? Is there an effective way?'