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How to Reclaim Focus in the Age of Distraction | Johann Hari

Good Life Project

CHAPTER

Stolen Focus

The chapter explores the pervasive crisis of digital distractions in a world where attention is constantly challenged. From a tech-addicted godson to personal reflections, the narrative highlights the impact of technology on attention and goal achievement. Through personal experiences and societal analysis, the chapter sheds light on the broader issue of attention scarcity in the modern age.

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