Intro

I’ve been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”🧘🏽‍♀️❤️‍🔥

It led me into the world of hot yoga, the Yoga Sutras, Ayurveda, writing books, teaching dharma, and guiding goddesses around the world. And yet, before all of that—before I even knew this path was possible—there was a show my mom and I used to watch called Yogi Cameron: Model Guru on a little wellness channel called ZLiving.

We were obsessed.🙌🏾

Here was this model sharing about meditation, Ayurvedic living, energy, digestion, and a way of life we didn’t even know was possible to talk about publicly.

In this episode, we dive into:

✨ Daily Ayurvedic rituals for digestion, energy, and clarity

✨ Why hot water may be more powerful than your green juice

✨ How to structure your day based on your unique dosha

✨ What the Nadi leaf is and how it can reveal your life’s blueprint

✨ How to return to the roots of yoga and live it off the mat

✨ Why Ayurveda isn’t a trend—it’s a lifestyle

This conversation felt like such a homecoming, especially for those of you who first found your way to this path through Ayurveda. I know so many of us have dealt with things like bloating, gas, constipation—and it’s empowering to know there are ancient tools to support our bodies in a truly holistic way.🧘🏽‍♀️

Whether you’re just starting or deep in your healing journey, I hope this episode brings you insight, peace, and the reminder that your body holds so much wisdom.🪷

Connect with Yogi Cameron on Instagram: https://www.instagram.com/yogicameron?igsh=MWkzMmhmcDlycmlwbA==

Yogi Cameron websites: https://www.yogicameron.com & https://www.inspireliving.co/

My Ayurveda Books: https://iamsahararose.com/books

Begin Your Yogic Path with A Yogic Path Deck:

https://iamsahararose.com/blog/begin-yogic-path-yogic-path-deck-sahara-rose/

Join the list for the upcoming Dharma Summit: https://highestselfinstitute.com/spring-2025-summit-lp

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Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

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