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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Kewee Fruits - A Sleep Benefit?
Kewee fruits have been previously touted as potentially having a sleep benefit. The idea is some of the good stuff, and i'll come on to this, may actually be in the skin it aself. What they found in the animal study is that they could block those kewee fruit sleep benefits using a gabe blocking agent. That's one of the major inhibitory neura transmitters of the an its kind of lilcuring, sedative, sort of account of the red light on the traffic light signal.
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