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The Science-Backed Tool for Reducing Stress You’ve Probably Never Tried

Everyday Better with Leah Smart

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Tapping for Emotional Healing

This chapter explores tapping as an effective alternative stress relief technique that combines emotional and physical healing. It includes a guided exercise demonstrating how to tap on specific body points while acknowledging negative feelings. Personal stories illustrate tapping's efficacy in reducing anxiety and pain, emphasizing its integration with traditional mental health practices.

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