How to Optimize Your Microbiome to Prevent Joint Pain

Joint pain for a lot of autoimmune disease the three are interconnected it's amazing this is just going to be a thing where you're going to find more and more evidence in the next five or ten years. The candidate diet why is that because what happens is a large percentage of people have some yeast and bacteria that starts to grow a little bit in the small intestine. avoiding fruit probably is not a good idea but broadly it turns out to be an amazing idea if you're trying to decrease the effects of the bacteria in yeast in your small intestine anything with sugar or fructose you would want to avoid.

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