In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant mental effort, but from the fertile silence where our deepest wisdom naturally takes root. Reflect on how creating space for stillness might transform your relationship with insight and understanding.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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