The Benefits of Eating a Plant Based Diet

Josiah Zach Roshievsky won the 2023 Great Britain Ultras Manchester to Liverpool race. He also said eating a plant based whole foods diet has allowed me to increase physical stress in training and simultaneously recover faster. This is due in part to the antioxidant and anti inflammatory properties of the food, which lead to reduced muscle damage. A runner used a car to finish the race in which she rode two and a half miles at some point. I think she was ready to quit. She got in this car started feeling better or got convinced that she should finish. And then she did. We could remind if you remember in the 80s Rosie Ruiz did this in the Boston Marathon