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2758: B17 & Cancer, Mother’s Diet & Brain Health, Cardiovascular Health & Sleep (FR)

The Cabral Concept

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The Impact of Sleep Deprivation on Cardiovascular Health

This chapter explores the effects of sleep deprivation on cardiovascular health, highlighting a study that reveals elevated heart rates and blood pressure in individuals who only got five hours of sleep per night. It emphasizes the significance of prioritizing sleep for maintaining a healthy heart and overall well-being.

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