Does Intermittent Fasting Work? | 2
Call Me Curious
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The Biggest Take Away From Intermittent Fasting
Caleb: religion is weighed too much about dogma and a weigh too much about anecdote. ethan: We should aspire to not be making recommendations about doing things for your health without some reasonable level of evidence that it actually does something beneficial in people, and not flies or mice. cala: It's all about educating yourself and learning how to eat appropriately. i do think the intermittent fasting starts this accountability that you maybe didn't have before.
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