How to Make Your Anxiety Work Against You

Psychotherapy is a way of helping people deal with their emotions and thinking. It can be used to make anxiety work against you or for you, as well as working on aggression. People are often afraid to think about what they want because that makes it more clear when they're not getting it. So psychotherapists use this technique to help them get over the fear of asking for a new job in order to find out if they have any options at all.