Simple and Sinister: A Guide to Body Fitness

A lot of times we look at champions, right? We have an idea if I exercise, if I'm, I'm training, I have 100% effort. That is one way to train. The problem though is then you're exhausted. So after that, it's difficult to take care of your children. You're so tired. It's difficult to give energy to your husband or wife because you are so tired. But we can take this moderate approach, right? Moderate is kind of like moderation, meaning like, not too small, but not too much.