Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
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Transformative Non-Dual Meditation
This chapter explores the practice of non-dual meditation and its profound effects on consciousness and perception of reality. It highlights how this meditation fosters a sense of unity, breaking down barriers between self and the external world, while encouraging a more expansive and calm mindset. Personal experiences and insights illustrate the transformative nature of emotional presence and active listening in interpersonal interactions.
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