Building Your Best Self #11: 4 Dimensions of Energy (DQ Solo)
The Great Man Within
00:00
Your Relationship With Your Sell Phone
If we want to be successful, it's going to hinge upon our ability to focus. There are thousands of designers on the other side of your screen working expertly to break down your sense of self regulation. So how many times a day are you checking your phone? Do you even know? Number two, how much screen time are you spending per day? If you have an iphone, it automatically will tell you, right? It's tracking. Are you spending three hours a day? You should be spending less than 30 minutes off your phone per day.
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