EP. 95: THE BENEFITS OF TAKING A LEAN BUILDING APPROACH VERSUS A DIRTY BULKING APPROACH FOR GAINING MUSCLE: THE OPTIMAL RATE OF GAIN FOR MUSCLE GROWTH
TOPICS:
RECAP OF LAST WEEK’S EPISODE
INTRODUCTION TO THE TOPIC OF CALORIE INTAKE & RATE OF GAIN FOR MUSCLE GROWTH
THE NUTRITIONAL HIERARCHY OF IMPORTANCE FOR MUSCLE GROWTH
THE MOST COMMON MISTAKE MANY MAKE WHEN IT COMES TO HOW THEY APPROACH NUTRITION FOR MUSCLE GROWTH
COMPARING AND CONTRASTING A LEAN BUILDING VERSUS DIRTY BULKING APPROACH TO NUTRITION FOR MUSCLE GAIN
THE DRAWBACKS OF TAKING A DIRTY BULKING APPROACH DURING A BUILDING PHASE
THE ADVANTAGES OF TAKING A LEAN BUILDING APPROACH TO MUSCLE GAIN
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
Link to Charity Seminar: https://www.ironhouse615.com/registerseminar
