How to Deal With Anxiety

Alex and James give their top tips on how to cope with anxiety. Alex says the key thing is to emotionally accept sometimes you're going to be anxious. James suggests avoiding situations that will cause you anxiety without limiting yourself too much or feeling guilt about it. The three options are all related this week Al so did I forget to purchase insurance for my company believe I'll not have a company? Did I forget to renew the insurance for my house which could literally be all three things I know exactly I recently recently have been having an anxiety attack. Is there anything else we should look out for in our next episode of What’s James forgotten mislaid or lost?? We've