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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Protein Intake Consistently Low?
The average female in your way, let's say 140 pounds. You're going to need to have a good 40 something grams of protein for breakfast, lunch and dinner. The most important thing I tell her is right now I need you to hit that protein intake consistently. This can be and a whole foods is the best way to go. But this can be where protein shakes can be helpful because it is challenging for people for a lot of people to eat the right amount of protein. So if do track, stick to the strength training every single day,. And what's going to follow up is your metabolic rate. It doesn't necessarily have to be atYour body fat percentage is high, you
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