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Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

Boundless Life

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Shielding from Electromagnetic Fields

This chapter highlights the importance of assessing and reducing electromagnetic fields (EMF) in indoor environments for health benefits. It discusses various methods to mitigate EMF exposure, such as grounding materials and implementing protective solutions like metal screens and curtains. Through humor and analogies, the chapter emphasizes the necessity of creating a healthier living space, particularly for restorative sleep.

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