How to Get a Good Toast When You're Anxious

Anxious people i thought maybe you tell us about what kind of toast to get a pictures person like pumpernickel or plain white toast. Toast is what you eat when you have the summit flu but when you're anxious about throwing up you're not rationally thinking oh so it doesn't really matter interesting like you just well that's why we're looking for advice. Don't eat things when you're afraid of throwing up and well someone's gonna start a death out there now  this has been the tripod thanks so much for listening I hope the sound was okay We honestly have no idea we're wearing a lot so i've got this doublei've got this backup zoom that might