2min chapter

Muscle for Life with Mike Matthews cover image

Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting

Muscle for Life with Mike Matthews

CHAPTER

Introduction

Adam Bornstein is a New York Times bestselling author, nutrition advisor for LeBron James and all the Schwarzenegger. He has a new book called You Can't Screw This Up about psychology of diet,. How to use these things to diet, to eat sustainably and achieve your fitness goals," says Mike Matthews.

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