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Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Barbell Medicine Podcast

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Exercise Is Super Important, Right?

Exercise is important in this way that we hadn't appreciated before, says Ponzar. It's hard to make sense of those adjustments without kind of understanding these energy trade offs. We're trying to track down exactly at the cellular level how that all, how those switches all get switched.

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