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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

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Understanding Anxiety Through Inner Conflict

This chapter explores the roots of anxiety, linking it primarily to early separation experiences from caregivers and the resulting internal conflicts. Through personal reflections and practical techniques, it emphasizes the importance of acknowledging the body's physiological responses to anxiety rather than solely addressing it from a mental perspective. By reframing anxiety as an internal alarm system and nurturing one's inner child, individuals can foster a healthier relationship with their emotions.

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