#63: New York Times bestselling author and professor, Cal Newport, joins Chris to discuss building and living what he calls a “deep life.” We also delve into strategies that increase efficiency and quality of output, why constant email and messages are making you less productive (and what to do about it) and how to implement “high-quality leisure” into your life.
Cal Newport is a professor of Computer Science at Georgetown University and the award-winning author of seven books that have been published in over 40 languages, including “Deep Work”, “Digital Minimalism”, and most recently, “A World Without Email.”
Full show notes at: https://www.allthehacks.com/deep-life-cal-newport
Partner Deals
RocketMoney: Easily cancel your unused subscriptions
Inside Tracker: 20% off personalized wellness & nutrition plans backed by science
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Connect with Cal Newport: Newsletter | Podcast: Deep Questions with Cal Newport
Cal’s Books:
All the Hacks Podcast: The Power of Regret, Motivation and Good Timing with Daniel Pink
Study Hacks Blog: Work Less to Work Better: My Experiments with Shutdown Routines
Resources Mentioned:
Personalizing Your Productivity:
Cal’s Takoma Park Recommendations: Republic | Takoma Bev Co
Full Show Notes:
(1:22) The Meaning of "Deep Life"
(03:05) Radical Categories for a Deep Life
(05:44) The Five Cs and Fostering Deeper Relationships
(9:26) Data Supporting Lifestyle Changes
(12:03) Lifestyle-Centric Planning and Dreams
(15:50) Pursuing Passion in Life
(18:53) Steve Martin's Impact on Cal
(22:05) Hacks and Mindset Shifts
(26:02) "Deep Work" and Cognitive Context
(30:06) Time-Blocking and Avoiding Distractions
(35:26) Slow Productivity and Quality Output
(38:53) Office Hours for Focused Interactions
(44:01) Overcoming Boredom Scrolling
(46:20) Categories of Meaningful Leisure
(51:13) Cal's Digital Minimalism Philosophy
(55:03) Intellectual Activities for Boredom
(57:29) Workday Boundaries and Shutdown Routine
(1:02:35) Balancing Family and Work
(1:05:35) Takoma Park Recommendations
(1:07:18) Cal's Current Focus
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices
