Gut Health and Hormonal Balance: Understanding Appetite Regulation

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Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.

In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health. 

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In this episode, I discuss (audio version / Apple Subscriber version):

• Why are so many people overweight? (3:29 / 1:36)
• What do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)
• What happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)
• Strategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)

Mentioned in this episode

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