The PCOS Podcast by A Cyster & Her Mister cover image

Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio

The PCOS Podcast by A Cyster & Her Mister

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How to Discover Your Carb Tolerance

Green tea is just as effective As drinking spearmint tea In reducing your testosterone. Most women With PCOS have told us that they like to eat between 90 and 120 grams Of carbs And that's their carb tolerance. Can you talk about how to get rid of ovarian cysts From PCOS?

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