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E145 - Kenton Cool: Finding your inner depths in the death zone
The High Performance Podcast
How Do You Mentally Switch Off From the Pressures of Planning an Event?
Inkin: I try to operate at a level, a constant level. It's impossible to maintain a hundred%. You just can't do it. There's a reason why footballers have an off season thores. For me, switching off is pretty easy. In so much thati invest myself in the family. Our two young childrenand a beautiful wife, live out in the cotswards. i'm never going to say i'm complasant about it or take it for granted. That would be very disrespectful for the dangers that exist on that mountain. And what about mental ydan canson? So yo, describe the physical er of that resting state where you can raise the pace
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