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3min chapter
Julian of Norwich: Listener Questions
Turning to the Mystics with James Finley
How to Deal With Difficult Feelings in the Body
In the unguarded vulnerability of just sitting, suffering arises. Sometimes you would often, it was either undel with trauma or trauma that they're presently working on. It also happened to people sometimes during body, we're getting a massage,. And whether you get a massage, they start sobbing. And the body releases this pain. Yoga also does this too. We have to pass through layers of internalized pain which we hold in our limbic system or in our body.
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