In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development (1:26). After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation (25:08), and Greg presents a Research Roundup covering topics including training frequency, sticking points, non-nutritive sweeteners, the effects of strength on hypertrophy potential, and more (1:00:57). Eric also shares some practical tips for modifying your pressing exercises in the presence of elbow and shoulder discomfort in a Coach’s Corner segment (1:44:35). Finally, Greg and Eric wrap up the show by answering a few questions from listeners (1:50:40). 

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TIME STAMPS

Good news: New SBS coaches, updates on the diet app! (1:26)

• Eric's good news article: After researchers implanted microchips into his brain, a paralyzed man was able to write with his mind

Feats of Strength (20:25)

• Joy's deadlift.
• Gerald's deadlift. 

Research Roundup: Beta-Alanine (25:08)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
• https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00602.2020
• https://pubmed.ncbi.nlm.nih.gov/30209603/
• https://www.frontiersin.org/articles/10.3389/fphys.2020.00913/full
• https://journals.lww.com/acsm-msse/Fulltext/2021/05000/Kinetics_of_Muscle_Carnosine_Decay_after___Alanine.22.aspx

Research Roundup (several topics) (1:00:57):

Effects of strength on hypertrophy potential (1:01:14)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124523/

Squat sticking point (1:10:35)

• https://www.frontiersin.org/articles/10.3389/fspor.2021.691459/abstract

Training frequency (1:20:23)

• https://link.springer.com/article/10.1007/s40279-021-01460-7

History of strength training research (1:24:05)

• https://journals.lww.com/nsca-jscr/Fulltext/2021/05000/History_of_Strength_Training_Research_in_Man__An.34.aspx

Impact of COVID-19 on training behaviors (1:33:33)

• https://link.springer.com/article/10.1007/s40279-021-01438-5

Effects of non-nutritive sweeteners on body weight (1:38:12)

• https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13020

Coach’s Corner: Modified pressing variations in response to shoulder/elbow discomfort (1:44:35)

Q&A (1:50:40):

What's the most ludicrous programming or workout you've ever heard of or seen with your own eyes? (1:50:49)

Can you HIIT yourself into marathon shape? (2:02:37)

Best tendon strengthening protocol? (2:11:45)

If you could redesign the Presidential Fitness Test to be science-based, what exercises would you select to assess physical fitness? (2:14:45)

• A brief history of the bizarre and sadistic Presidential Fitness Test
• Maintenance Phase episode about the Presidential Fitness Test

MORE FROM THE SBS TEAM

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• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

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• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.