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Skeptic Check: Worrier Mentality*

Big Picture Science

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The Nature of Worry and Differentiating between Reasonable and Excessive Worries

In this chapter of the podcast episode, the hosts discuss the nature of worry and how to differentiate between reasonable worries and excessive worries. They emphasize that normal worry is beneficial as it helps us balance our lives and protect ourselves, but excessive worry can be problematic. They provide three factors to consider when assessing worry: the likelihood of something happening, whether it is preventable, and how likely it is to cause harm.

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