Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Hypertrophy Stimulus
If you go in your program to do like a triple at 85% of your 1 or M. and rep to just looks like it's slow as molasses odds are you're probably not gonna hit that programmed thing right. You have to make a decision of okay I want to go heavy enough I'm still getting the stimulus but I don't want to be an idiot on top of it and try to get just 10 percent more which in the big picture is probably not gonna make any difference, he says.
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