Welcome back to the Restoring Human Movement podcast! Today, your handy-dandy running injury expert, Mandy, is diving deep into a common runner's woe: shin splints. With years of experience as a doctor, trainer, and someone who personally battled shin splints throughout high school and NCAA track and cross country, Mandy is uniquely equipped to guide you through this frustrating injury. In fact, her own experience is what fueled her passion for sports medicine! In this episode, Dr Mandy Wainfan DC will clearly define what shin splints are, focusing on pain along the inside of your shin. She'll then break down the condition into four key subcategories, explaining what each looks and feels like. If you're a cross country, road, or especially a trail or ultramarathon runner dealing with shin pain, this episode is packed with the information you need to understand your injury and start on the path to recovery.
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