6min chapter

The AlphaMind Podcast  cover image

#114: Maria Iliffe-Wood: Creating an Empowering 'State of Mind' for Success and Happiness

The AlphaMind Podcast

CHAPTER

The Power of Self-Compassion

I think that people don't know where to look to check in with themselves. Who I am at my core feels like it's really in the center of my core of my body. And coming back here and we're checking back in with who we are at our core enables us to get a slight sense of detachment from all that noise in our heads. Maria, bringing this back to the conversation. Again, it felt very much like self-compassion. I'd bother to ask yourself how you are. But I think like you said, we're just so bad at it. Generally. We have a completely different relationship with all of those emotions and all of those feelings. They're no

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