#08: Is Sex a Workout?
Arnold's Pump Club
00:00
The Importance of Showing Up on Crappy Days
The key thing is showing up on the crappy days. PR days are possible because of the days when you feel like crap and still push yourself to become better. You don't need to PR every day. You just need to commit to your vision and show up for your health in many life changing ways.
Transcript
Play full episode
