In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)
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The MOST common mistake people make with fitness & diet. (19:53)
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The BEST recovery tool to manage stress. (31:03)
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Terrible/harming tactics by mainstream media. (35:27)
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Creatine and depression. (41:27)
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The history of ginseng. (44:12)
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The conspiracy theory behind art. (48:36)
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Kids say the darndest things. (53:12)
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Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)
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Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)
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#Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)
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#Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)
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#Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)
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#Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)
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