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The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70

The Metabolic Link

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Navigating Sugar: Alternatives and Health Implications

This chapter explores solutions to sugar consumption issues, emphasizing alternatives like allulose to reduce fructose intake, particularly from sugary drinks. It discusses the complex relationship between fructose, obesity, and metabolic health, highlighting the need for further research and the significance of calorie control. Ultimately, it advocates for reduced consumption of sugar-sweetened beverages as a key strategy for weight management and improved health outcomes.

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